re.balance - yoga retreat
Sandhi House, Ericeira, Portugal | October 04-10, 2020
Whenever you feel the stress in your mind, your gut and your bones, you know it´s time to slow down, rebalance and come home to yourself.
Do you feel in a hurry, trying to squeeze out the maximum of your day and still not being happy with the result? Do you lack having enough time to rest and recover from what daily life demands from you? Do you have a lot of good resolutions, but can´t manage to realize them and establish a routine? Maybe it´s time to make yourself a gift: allow for a timeout and some re.balance.
ABOUT THE RETREAT
The RE.balance retreat with Gloria and Nora gives you the space you need to take a time out to regenerate and revitalize your body and mind.
Deepen your yoga practice and allow yourself time just for you.
Join us in the beautiful natural setting of Ericeira for a week of holistic balance through dynamic and relaxing practice sessions from Embodied Flow™ inspired by traditional Hatha Yoga (Moon Sun Fire) and Yin Yoga.
YOGA & BEYOND ASANA
Beyond the Asana practice, you will learn the effects of different meditations, breathing exercises, and powerful embodiment techniques. You will also learn about the underlying themes of Yoga Philosophy, Ayurveda and yogic principles that help you “off the mat” to maintain your balance and find it again and again. Guided by coaching elements and exercises from positive psychology, you get tools to bring the desired balance into your everyday life.
WHAT TO EXPECT
The first day of the retreat is in complete silence to find peace inside and outside and to arrive properly. The rest of the days we look forward to an inspiring exchange within the group. We start the day with yoga practice and meditation. After breakfast, we dedicate ourselves to embodiment exercises or short lectures. You will have time to explore the surroundings or simply relax after a light lunch. After the evening yoga session, we will end the day with a cozy dinner.
What a typical day looks like
7:15 am Morning Yoga & Meditation practice
9:00 am Breakfast at Sandhi House
10:30 am Embodiment Exercises / Lecture
12.15 pm free time for your lunch & walks on the beach
5:00 pm Evening Yoga (Moon Hatha/Yin Yoga)
7:00 pm Dinner at Sandhi House
ABOUT THE LOCATION
The re.balance Yoga Retreat will take place in the beautiful Sandhi House. Sandhi House is a yoga retreat location situated in the heart of beautiful Ericeira, Portugal, a charming village and one of the World´s Surfing Reserves. Ericeira is about 45min (by car) away from Lisbon Airport.
Sandhi House is a tranquil sanctuary, and a perfect place to recharge and re.balance body, mind, and soul. The house has a cozy & relaxed atmosphere. It is newly renovated and has an amazing view of the Atlantic.
Sandhi House has 5 guestrooms where you will stay in a double room. Yoga sessions will take place in the living room with a stunning sea view or in the downstairs yoga shala which faces the ocean as well. Everything you need for your practice is provided. But feel free to bring your own mat, if you wish to.
See more pictures and learn more about the location on their website or Instagram @sandhiyogawellness and get in touch with them if you have any questions about booking your room.
PICTURES OF THE LOCATION
TERMS & CONDITIONS
Retreat 690€
(early bird 620€ until August 9th)
Overnight stay on location incl. breakfast and dinner in double room per person & night 70€ (please book directly with www.sandhihouse.com). You will be asked to pay a 15% deposit which you will get back if the retreat is canceled from our side by September 2nd. In case you/we cancel after this date, your deposit can be transferred to a later stay at Sandhi House.
Space is limited to 10 persons and by that in line with the current COVID measures. For further information and registration, please send us an email to hello@coachingandyoga.com Feel free to include any questions you may have 🙂
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200€ Deposit is non-refundable and non-transferrable. In case the retreat gets canceled by us by September 2nd your deposit will be refunded.
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The final balance is due by September 1, 2020.
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Cancellations 15+ days prior to retreat: 60% (minus deposit) will be refunded. Cancellations 7+ days prior to retreat: 40% (minus deposit) will be refunded.
Cancellations 6 days or less prior to retreat: 20% (minus deposit) will be refunded.