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retreat Portugal 2019

re.balance - yoga retreat

Sandhi House, Ericeira, Portugal | September 22-28, 2019

Whenever you feel the stress in your mind, your gut and your bones, you know it´s time to slow down, rebalance and come home to yourself.

Do you feel in a hurry, trying to squeeze out the maximum of your day and still not being happy with the result? Do you lack having enough time to rest and recover from what daily life demands from you? Do you have a lot of good resolutions, but can´t manage to realize them and establish a routine? Maybe it´s time to make yourself a gift: allow for a timeout and some re.balance.

gloria and Nora retreat

ABOUT THE RETREAT

The RE.balance retreat with Gloria and Nora gives you the space you need to take a time out to regenerate and revitalize your body and mind.
Deepen your yoga practice and allow yourself time just for you.
Join us in the beautiful natural setting of Ericeira for a week of holistic balance through dynamic and relaxing practice sessions from Embodied Flow™ inspired by traditional Hatha Yoga (Moon Sun Fire) and Yin Yoga.
nora gloria yoga

YOGA & BEYOND ASANA

Beyond the Asana practice, you will learn the effects of different meditations, breathing exercises, and powerful embodiment techniques. You will also learn about the underlying themes of Yoga Philosophy, Ayurveda and yogic principles that help you “off the mat” to maintain your balance and find it again and again. Guided by coaching elements and exercises from positive psychology, you get tools to bring the desired balance into your everyday life.
shala sandhi house

WHAT TO EXPECT

The first day of the retreat is in complete silence to find peace inside and outside and to arrive properly. The rest of the days we look forward to an inspiring exchange within the group. We start the day with yoga practice and meditation. After breakfast, we dedicate ourselves to embodiment exercises or short lectures. You will have time to explore the surroundings or simply relax after a light lunch. After the evening yoga session, we will end the day with a cozy dinner.
Ericeira Portugal beach

What a typical day looks like

7:30 am Morning Yoga & Meditation practice
9:00 am Breakfast
10:30 am Embodiment Exercises / Lecture
noon light lunch
1:30 pm Free time
5:00 pm Evening Yoga (Moon Hatha/Yin Yoga)
7:00 pm Dinner
Sandhi House cozy

ABOUT THE LOCATION

The re.balance Yoga Retreat will take place in the beautiful Sandhi House. Sandhi House is a yoga retreat location situated in the heart of beautiful Ericeira, Portugal, a charming village and one of the World´s Surfing Reserves. 
Sandhi House is a tranquil sanctuary, and a perfect place to recharge and re.balance body, mind, and soul.  The house has a cozy & relaxed atmosphere. It is newly renovated and has an amazing view over the Atlantic.
Sandhi House has 5 guestrooms where you will stay in a double room. Yoga sessions will take place on the rooftop with a stunning view or in the yoga shala.
See more pictures an learn more about the location on their website or Instagram @sandhiyogawellness

PICTURES OF THE LOCATION

TERMS & CONDITIONS

Retreat incl. dinner 760€
(early bird 660€ until June 30th)
Overnight stay on location incl. breakfast in double room per person & night 60€ (please book directly with www.sandhihouse.com)
Space is limited to 10 persons. For further information and registration, please send us an email to hello@coachingandyoga.com Feel free to include any questions you may have 🙂
  • 250€ Deposit is non-refundable and non-transferrable.
  • Final balance is due by September 1, 2019.
  • Cancellations 30+ days prior to retreat: 60% (minus deposit) will be refunded. Cancellations 15+ days prior to retreat: 30% (minus deposit) will be refunded. Cancellations 7+ days prior to retreat: 20% (minus deposit) will be refunded. 
  • No refunds for cancellations 6 days or less prior to retreat start date.
Event Cancelation: In the unlikely event, the program is canceled, full payments will be refunded.
Travel expenditures will not be reimbursed, and are considered each individual’s own liability. Travel Insurance is strongly recommended.